Release Your ENTIRE Pelvic Floor
Gina, founder and head coach of MamasteFit, explains and demonstrates four simple exercises that you can do to release tension in your pelvic floor as you're preparing for birth, or recovering postpartum! Use code YOUTUBE10 for 10% off all our fitness programs! 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/prepare-for-la... 📧 Download our free birth partner support guide: https://mamastefit.com/birth-partner-... 📧 Download our free birth plan template and packing list: https://mamastefit.com/birth-plan-guide/ 📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/prepare-your-p... 📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/prenatal-fitne... —— Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi... —— Follow Us on IG at / mamastefit ------ www.mamastefit.com www.facebook.com/mamastefit www.instagram.com/mamastefit
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