15-Min Induction Prep Workout

Join Gina of MamasteFit as we guide you through a 15-minute workout designed to improve your Bishop Score, boosting your chances of a successful labor induction leading to a vaginal birth. In this session, you'll perform birth preparation exercises supported by research, using a birth ball and a yoga block, to create space in your pelvis, release tension, and encourage baby's optimal position. These exercises are suitable for those being electively or medically induced, and can be incorporated both prenatally and during labor. Don't forget to subscribe for more weekly workouts and check out our resources and discount offerings in the description below! 00:00 Introduction to Labor Induction Exercises 00:38 Understanding the Bishop Score 01:34 Starting the Workout: Kneeling Position 03:00 Lat Stretch and Hip Movements 05:01 Deep Squat and Hip Flexor Release 11:09 All Fours Hip Shift and Standing Variations 16:06 Walking Hip Shifts and Final Tips 18:17 Conclusion and Additional Resources —————————— Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-progra... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------