My Pelvic Floor Birth Prep Routine: Exercises for an Easier Labor
How should you prepare your pelvic floor for birth?? Watch this video on how I prepared my pelvic floor for my fourth labor!! This labor was my FASTEST, thanks to these exercises. Intro 0:00 Pelvic Floor Approach 0:55 Exercises and Equipment 1:55 Warm-Up Exercise 1: Half Lunge Rock 2:24 Exercise 2: 90/90 Side Camel 3:44 Exercise 3: 90/90 Switches 5:03 Exercise 4: 90/90 Side Camel 6:03 Exercise 5: All Fours Hip Shifted Pelvic Tilts (LEFT) 7:05 Exercise 6: All Fours Hip Shifted Knee Lift (RIGHT) 8:22 Workout Overview: 10:16 Round 1 Exercise 1: Standing Hip Shift 12:23 Exercise 2: Lateral Hip Shifts 15:00 Exercise 3: Archer Row and Press 16:18 Round 2: 18:57 Conclusion 25:37 Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻♀️ Online Prenatal Fitness Programming 🧘♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-progra... 💻 Postpartum Education Courses 🏋🏻♀️ Postpartum Fitness Programs —— Follow Us on IG at / mamastefit
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