Circuit CUISSES ABDOS FESSIERS - 20 min pour un corps TONIQUE

YouTube Week, Day 4 Because you can never have too much, here's a great 20-minute super-intense thighs-abs-glutes workout! This video is from the Body By Lucile Method, step 2. This workout requires no equipment, so there's no excuse not to do it! If you want a toned body and a strong mind, join Lucile, Mathilde, and Marie-Agnès in the THIGHS-ABDS-GLUTES CHALLENGE right here: https://lucilewoodward.com/shop/progr... -------------------------------------------------------------------------------------------------------------------------- 🔛 To stay up-to-date, FOLLOW ME on social media: ➡️ My YouTube channel: https://bit.ly/3nFN5mp ➡️ Our website: https://bit.ly/3nKwqOS ➡️ Instagram: @lucilewoodward: https://bit.ly/3axOTu5 ➡️ Facebook: http://bit.ly/3iGnjBg ➡️ Subscribe to the weekly newsletter: https://my.wellso.fr/newsletter -------------------------------------------------------------------------------------------------------------------------- 00:00: Introduction 00:13: Warm-up 02:46: Main Workout 21:15: Cool-down 22:32: Conclusion