20 MIN ABS & BOOTY WORKOUT || At-Home Pilates (No Equipment)
Get ready for the burn with this 2 in 1 Abs & Booty Pilates Workout.🔥 This no equipment 20 minute workout will strengthen your entire core and get your glutes fired up! Have fun and let me know how you go. 😊 🌸 Wearing Zenbody Apparel - https://zenbodyapparel.com/ ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: [email protected] ♫ Music from https://www.epidemicsound.com/ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)
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WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
