Dietician: Weight Loss, Ozempic, Protein & Gut Health | Pradnya Sonawane | The KT Show |Ketaan Shaah

Dietician Pradnya reveals why your water intake fixes 50% of your health, the truth about Ozempic, why "skinny fat" is more dangerous than being overweight, and the everyday foods quietly wrecking your gut. In this episode of The KT Show, dietician and nutritionist Pradnya breaks down the science behind hydration, gut health, protein, sleep and weight loss — in plain Hinglish, with zero fluff. We cover why a pinch of salt changes how your body absorbs water, the correct order to eat your food (glucose sequencing), why reheated street food oil is "literally like engine oil", how alcohol creates "fake sleep", why most people don't need protein powder at all, and what Ozempic actually does to your gut and your face. She also decodes a live Body Composition Analysis report on camera — visceral fat, BMR, muscle mass, body water. Follow Us On Our Social Media Handles :- Instagram : @/itsthektshow @/ketaanshaah Share your guest suggestions here Mail - [email protected] Link - https://forms.gle/b8ywRjYTFAPy7xzCA -------------------------------- About The KT Show : The KT Show is a conversation-led podcast where real people share real experiences—and the lessons that come with them. Every episode features founders, creators, coaches, professionals, and experts from different walks of life. We don’t do rapid-fire interviews or surface-level talk. We slow down, go deeper, and focus on what actually matters—the thinking, the turning points, and the learnings behind the journey. This show is for you if you enjoy: • Learning from lived experiences • Honest, unfiltered conversations • Practical insights you can apply to your own life • Growth without jargon or hype Whether it’s work, relationships, wellness, mindset, or personal evolution—The KT Show is about learning through experiences. New episodes drop regularly. Watch, listen, learn—and take what serves you. Let's Learn Together! #weightloss #guthealth #nutrition #ozempic