寝ながら できる 股関節のたった３つのストレッチ：股関節が痛くても大丈夫（変形性股関節症）

📢✨【President Online Series Starts】✨🎉 "Transform Your Body in 1 Minute a Day" series now available! 📅Published April 24th & 26th Check it out now 👉https://president.jp/articles/-/111947 🎉✨📚Book "1-Minute Exercises to Revive Your Mobile Body" Following an immediate reprint, a third reprint has been decided due to popular demand!! 🎊 📰Continuing to be featured in various media outlets such as Josei Seven and Shukan Josei✨ ㊗️Ranked #1 in Yahoo! Access Rankings [Explained by a Doctor] Unexpected Factors "Other Than Strength Training" to Prevent Muscle Weakness in Seniors and Lifestyle Habits that "Nurture Muscles" https://toyokeizai.net/articles/-/934703 Thank you so much for your continued support😊 📚Book "1-Minute Exercises to Revive a Mobile Body" Thanks to you, it's selling very well✨A reprint🎉 has been decided immediately!! 📢✨😊To everyone who joined the second YouTube live stream on March 13, 2026, Thank you for all your support and questions! 👏✨ ✨📣Your body will change in just 1 minute! A book about the "miracle exercises" taught by a doctor! ✨ 📚 "1-Minute Exercises for a Revived, Mobile Body" ▼Purchase on Amazon and find more details here: https://www.amazon.co.jp/dp/4776214628 Are you giving up because you think, "I'm too old..."? No strenuous exercise is required. This book, a condensed version of the instructor's experience at Nakayama Clinic, features "1-minute exercises" that anyone can do, and will give your body a complete revival! 【Recommended for those who:】 ✅ Suffer from persistent knee or lower back pain ✅ Experience frequent relapses after visiting hospitals or chiropractors ✅ Lack the time or energy for exercise This book is for everyone who wants to continue walking on their own two feet. ✅ For details on regenerative medicine and free consultations, please click here ↓ https://www.akashi-n-clinic.com/subje... ✅ Nakayama Clinic Website → https://www.akashi-n-clinic.com ✅ Medical Column → https://www.akashi-n-clinic.com/column/ ━━━ Job Openings ━━━━ ✅ Nakayama Clinic is actively recruiting new team members! We look forward to your application via the link below! https://www.akashi-n-clinic.com/saiyou/ 🔽★Subscribe to our channel to watch videos anytime!🔽    / @nakayama-clinic   🎥【Next Video】 →    • 大谷翔平も経験した肩の亜脱臼 - 2日で復帰できた理由は？治療を専門医が解説   🎥【Previous Video】 →    • 膝・軟骨を破壊する食べ物５選【膝の痛み】　食生活が原因かも？（変形性膝関節症・膝関節...   🎉Check out exclusive content on our official LINE account!🎉 Add our clinic's official LINE account as a friend to access free health and nutrition content! ✨ 💡 Easy access from LINE's rich menu! ✅ Medical and nutrition columns supervised by experts ✅ Useful information for health management ✅ More exclusive LINE content coming soon! First, add us as a friend and check the LINE menu 👇 🔗 LINE Official Account Here ➡https://lin.ee/4n9KLlA We look forward to your registration! 😊 ━━━━━━━━ Contents of this video ━━━━━━━━ Thank you for watching "Three Simple Hip Stretches You Can Do While Lying Down: It's Okay Even If You Have Hip Pain (Osteoarthritis of the Hip)." This time, we introduced stretches that can be done while lying down and are effective for "osteoarthritis of the hip," which is common among Japanese women! If you suffer from pain in your hip joint or difficulty walking, or if you have been diagnosed with hip problems, please watch this video to prevent hip pain! [Related Videos] 🎥    • 股関節が痛い方必見！やってはいけない5つの動作とその対策【変形性股関節症】   🎥    • 【股関節】左や右、片方だけが痛むのはなぜ？治し方を医師が徹底解説！   🎥    • 【股関節】左や右、片方だけが痛むのはなぜ？痛みが起こる場所と原因を医師が徹底解説！   (Table of Contents) 0:00 Opening 0:49 About Hip Pain 2:26 Effects of Hip Stretching 2:48 ① Iliopsoas Stretch 4:43 ② Bridge (Hip Lift) 6:53 ③ Side Leg Lift 9:57 Summary 10:18 Ending [Request Regarding Comments] Thank you for all your comments! Please share your thoughts on this video! Please note that we refrain from answering questions or seeking specific advice in the comments section of this channel. The reasons for this are: It is difficult to provide a simple answer with the limited information available in the comments section alone. As I am a doctor and run a clinic, I do not have the time to respond to each question individually. Thank you for your understanding and cooperation. 🚧Thank you for watching the video! Please use the videos on this channel as general health information only. If you are concerned or feeling unwell, please consult a medical professional. ①If you would like to see more videos like this in the future, please "subscribe to the channel 👍" to easily access all videos on this channel anytime. It's very convenient. ② After subscribing to the channel, press the "bell icon 🔔" next to it to make the bell vibrate. This will automatically notify you of the latest videos, which is convenient and recommended →    / @nakayama-clinic   https://www.youtube.com/@nakayama-cli... ━━━Self-Introduction━━━━━ 🔽Clinic Director's Profile Junichi Nakayama Director of Nakayama...