СНІДАНКИ: вафлі з броколі, вівсяномлин, бейгли (аерогриль + вафельниця)
OATMEAL 🍓 40 g rolled oats 1 egg 1 tbsp milk cocoa cheese for filling fruit or berries to taste condensed milk, peanut butter, salted caramel, etc. Cook for 30 seconds in a frying pan on both sides. The version for a savory breakfast is prepared in the same way, just without adding cocoa. WAFFLES with broccoli 🥦 400 g boiled broccoli 200 g flour (depends on the flour itself, I have 10 g of proteins in it) 2 eggs Salt, pepper Bake for 10 minutes (time can vary from 7 to 12 minutes, depending on your waffle iron). BAGELS from sour milk cheese 🧇 430 g sour milk cheese (you can just take 400) 200 g flour 3 egg whites + 2 yolks (3 yolks for greasing) Salt, pepper baking powder full teaspoon It is better to shape bagels with wet hands, you can freeze them. Before baking, grease with yolk + sprinkle with seeds (I have sesame). Baked for 30 minutes at 180 degrees (if they weren't frozen, I would have set it for 20 minutes and then checked if I needed to add more time) Delicious ☺️ I'm waiting for you on other social networks my Instagram 📱 - https://www.instagram.com/m_yankkovsk... To contact me, write here: email: [email protected]

1300к и 140г БЕЛКА!🔥 НИЗКОУГЛЕВОДНЫЙ летний рацион для похудения🍀Вкусно и просто!👌

THIS MADE MY DAILY LIFE SO MUCH BETTER 🔥

Яка користь спаржі? Як обирати, очистити та зберігати?

ТЕСТУЄМО аерогриль NINJA: розпаковка та ТЕСТ одразу

ЦЕ НЕМАЄ АНАЛОГІВ: догляд, макіяж, парфуми

1000 гривень і 3 години! Святкове меню, яке рятує бюджет!😲

Just oats and boiling water! Flatbread in 5 minutes! No flour, no oven!

25 советских блюд из НИЧЕГО, которыми кормили всю семью

When I need something QUICK and DELICIOUS, I definitely make this DELICIOUS.

БЮДЖЕТНИЙ ОДЯГ 😱 - H&M, Sinsay

The healthiest pizza in the world! Oatmeal in 5 minutes! No flour, no gluten, just pure enjoyment!

Frequency Of God 963 Hz ✨ Attract Miracles, Divine Blessings & Deep Inner Peace In Your Life

ПІДТЯЖКА ОБЛИЧЧЯ RF і SMAS-ліфтинг – ділюся результатом

За 15 хвилин: лінива піца без дріжджів - тісто як на млинці. Швидко і смачно від Аліка Мкртчяна

How To Make Two High-Protein Dinners at Home! Zucchini with Greek Yogurt - The Best Pizza!

GREEK YOGURT BREAD! No Flour, High Protein — 5 Min

Біолог про спорт: який продовжує життя, а який забирає?

КОСМЕТИКА ДО 500 грн: Lamel, Paese, Eveline, GlamBee

1 cup of rolled OATS and 1 cup of warm water! I eat this for breakfast and I'm losing weight! No flo

