1 Tasse Haferflocken und 1 Tasse warmes Wasser! Ich esse das zum Frühstück und nehme ab! Ohne Mehl!

🥖 Healthy oat bread without flour and without sugar! Just 1 cup of oats and 1 cup of warm water – a simple, healthy and delicious recipe for breakfast or a snack. These rolls are rich in fiber, keep you full for a long time and are a perfect fit for a conscious diet. ✅ Flourless ✅ Sugar-free ✅ Easy to prepare ✅ Perfect for breakfast ✅ Healthy and filling ⏱️ Ingredients & Timestamps 00:05 – 250 ml warm water 00:08 – 5 g baking powder 00:19 – 1 tsp salt 00:40 – 2 eggs 01:45 – 400 g rolled oats 03:48 – 30 ml olive oil ⏱️ Key Steps 01:57 – Grind the rolled oats into flour in a blender 04:03 – Knead a soft dough 04:47 – Shape into rolls 05:52 – Let the dough rest for 15 minutes 07:19 – Bake for 30–35 minutes at 200 °C 🥑 Serving Suggestion 07:31 – Avocado 09:12 – Arugula 09:35 – Eggs 11:22 – Onion 12:33 – Olive oil 12:44 – Pepper 13:26 – No sugar and no flour! 14:01 – Enjoy your meal! ❤️ If you like the recipe, leave a like, subscribe to the channel and activate the bell so you don't miss any new recipes! #Oatbread #Flourless #Sugarfree #HealthyRecipes #Oatmeal #Breakfast #HealthyBreakfast #WeightLoss #EasyRecipe #HealthyBread