20-Minute Full Body STOTT Pilates Chair Workout | Strength & Core Control

Twenty minutes on the Chair — and your entire body will feel it. This full body STOTT Pilates Chair workout delivers a complete and efficient session targeting strength, core control, and balance in just 20 minutes. The Chair's spring resistance and elevated platform demand full body engagement from the very first exercise — making every movement more effective and more intelligent than its mat equivalent. Short on time. Long on results. I'm Brittany, a STOTT-certified Pilates instructor with 20+ years of experience and owner of Fairfax Pilates in Fairfax, Virginia. 👉 Subscribe and tap the bell for new videos every week 👉 Book a session: https://fairfaxpilates.com 📩 [email protected] 📍 IG: @pilates_by_brittany