Pilates Chair Full Body Workout | 30-Minutes | Advanced

This pilates chair workout is a 30 minute full body workout. It will take your through footwork on the chair working the quads, tricep dips, elepant/ pike ups working the abdominals and shoulders, step ups with target the glutes and quads, some side bends with an amazing stretch and find with some back extension work. Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.