Ghidul esențial al femeii după 35 de ani | Bun Bine | cu Dr. Călin Todoran

After 35, a woman's body goes through a series of transformations, from fertility and hormones, to microbiome and cardiovascular health. Together with Dr. Călin Todoran, a gynecologist with experience in women's hormonal health, we discuss openly and applied what happens in a woman's body after 35: perimenopause, hormonal imbalances, nutrition, estrogen, hormone replacement, sports, bone loss, anxiety, libido, digestion and mental health. We find out what tests matter, what personalized hormone regulation means, but also when and how to safely administer replacement therapy. If you are over 35 or are preparing for perimenopause, this episode is your complete guide. Thank you once again to the guests, all my colleagues, friends and partners, those who have supported me through this whole experience. 🙏🏻 Thank you @UniCreditBankRomania for inspiring us and being with us at these events, from the beginning. #UniCreditBank #OurCommunities Thank you @reteauareginamaria who supports this event and helps us to be aware of the importance of prevention and our long-term health. Thank you @AquaCarpatica our partner who hydrates us. Thank you @bucateperoate9296 #CarteBlanche for the exceptional food they prepared for this brunch. Thank you https://pointhub.ro/ for hosting us every time. Thank you @EdituraHerald-video for the book they offered in the Goodie Bag. Thank you https://zori.ro/ for energizing us at this brunch. Project Manager: Claudiu Enescu Video Production: CreativeCat Video Editor: Ion Vanica TIMESTAMPS 00:00 - Intro 01:16 - Presentation of the topic: Women's health after 35 years 07:25 - Presentation of the guest: Dr. Călin Todoran 09:07 - The role of the doctor in society 09:58 - Changes in the woman's body after 35 years 11:19 - Fertility preservation 12:33 - Ovarian reserve analysis 14:03 - Quality of preserved oocytes 15:13 - Hormonal system and stress management 17:10 - Changes in the digestive system 18:36 - Estrogen: the microbiome's connection with estrogen 20:17 - The enzyme that modulates estrogen levels in the intestine 22:00 - Hormonal balance during the menstrual cycle 23:23 - Diet with 30 plants in a week 24:37 - Food intolerances 25:24 - Perimenopause. Hormonal Fluctuations 26:34 - Symptoms of Perimenopause Disorders 28:03 - Hormonal Testing in Perimenopause 29:13 - Monitoring Your Overall Health 32:04 - Nutrition and Regulating Hormone Imbalance 33:35 - Foods Rich in Natural Estrogens 35:50 - Supplements Are Not Always the Solution 36:18 - Muscle Mass and Weight Training 37:41 - Osteoporosis 38:21 - Monitoring Your Bone Health 41:23 - Bone Loss During Menopause 41:53 - Benefits of Muscle Mass and Insulin Resistance 44:55 - Cardiovascular Health During Perimenopause 45:53 - Hormone Replacement During Menopause 47:35 - Studies Related to Replacement 48:12 - Risks of Hormone Replacement 51:06 - Multidisciplinary Center for Menopause 53:05 - Forms of administration of hormone replacement 54:14 - How the effects of hormone replacement feel 55:08 - Dryness of the mucous membranes and food intolerances 58:27 - Effects of lack of estrogen on the digestive mucosa 1:01:04 - Damage to the vaginal mucosa 1:03:25 - Cause of decreased libido 1:05:33 - Relationships and high cortisol levels 1:06:38 - Decreased estrogen and anxiety 1:09:04 - Recommendations for women who cannot do hormone replacement 1:11:23 - Recommendations for women 35+ 1:12:13 - Thanks to partners 1:13:49 - Hormone levels must be adjusted individually 1:16:57 - Treating intestinal problems 1:19:02 - Targets of substitution hormonal 1:20:19 - The right age for hormone replacement 1:21:44 - Substitution prevents dementia and cognitive decline 1:22:51 - Substitution administered after 65 years of age 1:26:36 - Thyroid and the onset of menopause 1:29:51 - Thanks 1:30:02 - Outro For more information about health, visit https://doctormihail.ro/ 📧 Weekly newsletter: https://newsletter.doctormihail.ro/ 👨🏼‍⚕️ I am Dr. Mihail, a specialist in general surgery and health educator, and my mission is to make information about health, longevity, nutrition and sports accessible and easy to understand. Host https://bunbine.ro/ Host TV https://medicool.ro/ @Antena 1 Let's connect! 🌐 Website: https://doctormihail.ro/ 📧 Newsletter: https://newsletter.doctormihail.ro/ 📸 Instagram:   / doctor.mihail   📲 Facebook:   / doctormihail   🎯 TikTok:   / doctor.mihail   📋 LinkedIn:   / doctormihail   📧 Email: [email protected]