Why Strength Training Matters For Combat Sports w/Roman Mori

00:00 - 07:00 - Introduction, getting start at BJJ and social media 07:00 - 13:00 - Strength training and cults 13:00 - 15:15 - Conditioning 15:15 - 24:10 - Understanding S&C for competitive sports 24:10 - 29:00 - Understanding conditioning for BJJ 29:00 - 32:24 - MMA 32:24 - 36:30 - Romans early days & Jiu Jitsu journey 36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu 45:00 - 48:45 - Improving your Jiu Jitsu 48:45 - 56:00 - Competition VS Training room mindset 56:00 - 57:33 - Closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month How to work with us: Where to find Roman:   / romanjiujitsu   Charles Strength Training Programs    GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/... BJJ Workouts Instructional: https://bjjfanatics.com/collections/n... 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/n...