10 Minute Full Body Mobility Warm Up Routine | No Talking
This 10 minute full body mobility warm up routine is perfect for getting your whole body ready and moving for sports or a workout. Quick and efficient, let's get moving! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 15 Movements • 30s work, 10s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version: • 10 Minute Full Body Mobility Warm Up Routi... ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads: / @edrfitness //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | / edrfitness 📺 | Instagram | / michaelsablotny Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:24 Cat/Cow 01:04 Down Dog Calf Pedal 01:44 Sprinter Stretch - Right Leg Forward 02:24 Cossack Squats - Right Leg Bends 03:04 Sprinter Stretch - Left Leg Forward 03:44 Cossack Squats - Left Leg Bends 04:24 Bootstrapper Squats 05:04 Down Dog to Up Dog 05:44 Shoulder Blade Push Ups 06:24 Kneeling T-Spine Rotations 07:04 Swan Raises 07:44 Lying Hip Circles - Left Leg Moves 08:24 Side Lying T-Spine Rotations - Left Arm Moves 09:04 Lying Hip Circles - Right Leg Moves 09:44 Side Lying T-Spine Rotations - Right Arm Moves
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