Grand Canyon R2R2R - Tips, tricks and what I'd do differently next time I hike Rim to Rim to Rim

If you're thinking of a Grand Canyon hiking adventure below the rim, I hope you'll find my experiences on preparation and hiking tips useful. The last 3 months have given me lots of time to think about what went well and what I'd change from my April Rim to Rim to Rim attempt that ended after 24.2 miles with an ambulance ride to the Kanab hospital due to Rhabdomyolysis. I'll be using these learnings and tips the next time I hike in the Canyon or do a long distance single day through hike. 1. Choosing your day(s) to hike 2. Single day vs multi-day 3. What time to get on the trail 4. Conditioning and getting in shape 5. Gear and packing 6. Food and hydration 7. Recon and planning your route 8. The South Rim taxi 9. What floor of the hotel to stay on 10. Mindset and setting intentions in the canyon Link to Erica Roger's R2R2R video:    • I CAN'T BELIEVE I DID THIS... Rim To Rim T...