หมอญี่ปุ่นแนะวิธี 'เขย่งส้นเท้า' 3 นาที — ปลุกหัวใจดวงที่ 2 ให้เลือดลมพุ่ง | สูงวัยใกล้หมอ

Suffering from knee pain but want to improve your blood circulation? 🦵✨ Today, Uncle Doctor Makoto Tanaka will reveal the secret of the "second heart" hidden in your heel! Studies have found that shaking your heels for 3 minutes has blood circulation benefits similar to walking for 10-15 minutes, but without putting pressure on your knees. You can do it while sitting, without leaving the house, and most importantly — it really works! Perfect for people who have difficulty walking or during periods of high PM2.5 levels. In this video you will learn: | Why your calf muscles are your "second heart" | 3 easy exercises you can do while sitting (heel shaking, heel lifting, left and right knee lifting) | Why they are safe for your knees | Tips for achieving results | If you like this video, please like and share it with your loved ones, and don't forget to subscribe to the "Senior Citizens Near the Doctor" channel so you don't miss out on more great health tips like this! 💚 🩺 If you like this type of content, please subscribe! Or if you have any health topics you'd like to hear about, feel free to comment and discuss! We read every message! 😊 🎈Articles/Research References from Reliable Sources: 1. PMC (PubMed Central) - Ankle Pumping Exercises and Blood Flow Velocity Study: "Ankle positions and exercise intervals effect on the blood flow velocity in the common femoral vein during ankle pumping exercises" 2. NewYork-Presbyterian Hospital - Ankle Pumps for Blood Clot Prevention: "How To Do Ankle Pumps" 3. Katie E Good, PT, DPT - Calf Muscle Pump Function Study: "Best 4 Calf Pump Exercises For Muscle Function" ⚠️Important Statement for All Viewers: 1. This video may mention health guidelines, treatments, or certain products, but it does not mean that everyone should follow them. Everyone's body is different. If you wish to adapt this information to your own needs, it is best to consult a healthcare professional who knows your specific medical history. 2. If you experience any suspicious symptoms or what may be an emergency, do not delay seeking help and do not use the information in this video as a substitute for an assessment from a healthcare professional. It is recommended to contact a trusted close friend or family member. Or contact emergency medical services at 1669 (Neranthra Center) immediately. 3. The characters appearing in this clip are fictional, designed to tell a story based on real medical information in an easy-to-understand format. They are not related to real individuals and are not real medical professionals. 4. The discussions between the characters in this clip are based on real health information and experiences found in society, but they are not specific diagnoses or advice. Viewers can use this as a starting point for learning and should discuss it with a trusted healthcare professional before making any decisions. 5. This clip uses AI technology to create voiceovers, dialogue, and storytelling to make the content easier to understand and more accessible. Viewers should use the information critically and should not use it as a substitute for advice from experts who know your health directly.