บอกลาผ่าเข่า ! ความจริง 9 ข้อจากหมอญี่ปุ่น | ดูให้รู้ Dohiru [CC]

Join us as we uncover 9 truths about "knee osteoarthritis" from a Japanese doctor. Knee osteoarthritis isn't just an age-related issue, and not everyone needs surgery. Fuji-sensei speaks with knee experts in Japan to answer questions like: Who's more at risk, men or women? What are some common, forbidden sitting positions? Obesity is a risk factor; even being thin but not exercising isn't! Walking 10,000 steps a day might not be the best answer. How many steps are good for your knees? And much more! The program includes demonstrations of knee-supporting exercises by experts and real patients. It clearly shows that with proper exercise, many people won't need knee surgery. If you're approaching 50 or have a family member experiencing knee pain or difficulty sitting and standing, prevent it before it's too late. Say goodbye to knee surgery! Watch "Du Hai Ru" (See to Know) on Sunday, January 25th, 2026, at 11:00 AM - 11:30 AM on Thai PBS. #KneeOsteoarthritis #NoSurgeryNeeded #KneeHealth #JapaneseDoctor #Health #SayGoodbyeToSurgery #KneeOsteoarthritisIsTreatable #InterestingClipFromJapan #WatchAndLearn #FujiSensei #ThaiPBS ---------------------------------- 👉 Follow news and great programs from #ThaiPBS at https://www.thaipbs.or.th and    / thaipbs