หมอญี่ปุ่นแนะวิธี 'ปลุกหลอดเลือด' ช่วงหน้าหนาว แค่ 3 ท่านี้...เลือดลมสูบฉีด | สูงวัยใกล้หมอ

Did you know that waking up early to exercise in winter without preparation can cause heart shock? 😱 Today, Dr. Makoto Tanaka will reveal the Japanese wisdom of "dandan" (gradual approach) and teach you "blood vessel awakening" exercises that can be done in bed in just 2-3 minutes before going outside. This helps prevent heat shock, which claims the lives of over 6,000 elderly people in Japan every year. In this video, you will learn why synovial fluid and blood vessels change in winter | What is heat shock and why is it dangerous? | Ankle Pumps and Indoor Marching exercises that can actually prevent heart shock | Tips on choosing clothes and additional tips for Thai people (drink warm water, avoid exercising in the early morning). If you like this video, please like and share it with your loved ones. And don't forget to subscribe to the "Senior Citizens Close to the Doctor" channel so you don't miss out on more great health tips like this! 💚 🎈Article/Research referenced from reliable sources: 1. Nippon.com - "Heat Shock" in Japan: "Heat Shock" a Factor in Bathtub Drowning Deaths in Japan 2. Harvard Health - Cold Weather Exercise Risks for Older Adults: An Older Adult's Guide to Exercising in Cold Weather 3. PMC - Ankle Pumps for DVT Prevention: Which Frequency of Ankle Pump Exercise Should Be Chosen for the Prophylaxis of Deep Vein Thrombosis ⚠️Important Statement for all viewers: 1. This video may mention health care guidelines, treatments, or certain products, but it does not mean that everyone should follow them. Everyone's body is different. If you want to adapt this to your own needs, it is best to consult a healthcare professional who knows your specific medical history. 2. If you experience any suspicious symptoms or what may be an emergency, do not delay seeking help and do not use the information in this video as a substitute for an assessment from a medical professional. It is recommended to contact a trusted close friend or family member. Or contact emergency medical services at 1669 (Neranthra Center) immediately. 3. The characters appearing in this clip are fictional, designed to tell a story based on real medical information in an easy-to-understand format. They are not related to real individuals and are not real medical professionals. 4. The discussions between the characters in this clip are based on real health information and experiences found in society, but they are not specific diagnoses or advice. Viewers can use this as a starting point for learning and should discuss it with a trusted healthcare professional before making any decisions. 5. This clip uses AI technology to create voiceovers, dialogue, and storytelling to make the content easier to understand and more accessible. Viewers should use the information critically and should not use it as a substitute for advice from experts who know your health directly.