Every Secret To Become A Sub-Elite Runner In Indonesia

Every secret I've learnt to run long, strong, and become sub-elite — and the stuff every runner forgets. I went from an 8-minute pace kid running with my local club in the UK to a sub-elite marathoner training in Bali, Indonesia — and along the way I made every mistake in the book. In this video I'm breaking down everything I've learnt about long-distance running: fueling, hydration, running form, breathing, and the training principles that actually moved the needle for me. This isn't theory — it's what I've changed in my own training as a Josh Berlari, running and racing across Indonesia, to go from an average club runner to chasing a sub-2:20 marathon. If you're a runner trying to get faster, run longer, or just stop making the same mistakes I did for years, this one's for you. Chapters 00:00 - Intro 00:37 - Morning Routine 07:24 - Education about Running 24:43 - Recap Follow Josh: Instagram –   / joshberlari   TikTok –   / joshberlari   Threads – https://threads.net/@joshberlari YouTube – Josh Berlari If you made it this far you're basically contractually obligated to subscribe — I don't make the rules, I just run really far in the heat for your entertainment. ------------------------------------------------------------------------------------- Video edited by Gabriel Aladin Hofmann 🇨🇭@dinbali -------------------------------------------------------------------------------------