30 MINUTE NO EQUIPMENT KICKBOXING AND STRENGTH WORKOUT | Low Impact | Beach HIIT

This 30 minute no equipment kickboxing and strength workout is a low impact beach HIIT in Malibu! We'll sweat and have fun, using our bodyweight to sculpt every muscle. Kickboxing is a great way to get your heart rate up with no jumping, so let's smash it! Please support me 💗: http://bit.ly/3vQXxgN My Linktree: https://linktr.ee/fitcourt My website: https://www.courtney.fit I use Yo Gorilla Mats for indoor training (and love them!) -- go to: https://bit.ly/3A3KZVG -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: Beginners and All Levels » Duration: 30 Minutes (starts easy, but no official warm up) » Structure: 30 seconds work, 10 seconds rest » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Alternating Jabs 00:50 (2) Squat Heel Lift 01:30 (3) Alternating Knee Drives 02:10 (4) Push Ups 02:50 (5) Right Jabs Front To Side 03:30 (6) Right Lunge Pulse Punch 04:10 (7) Left Jabs Front To Side 04:50 (8) Left Lunge Pulse Punch 05:30 (9) Reverse Kicks 06:10 (10) Tricep Dips 06:50 (11) Scoops 07:30 (12) Right Superman Glute Pulse 08:10 (13) Right Kick To Touch 08:50 (14) Left Superman Glute Pulse 09:30 (15) Left Kick To Touch 10:10 (16) Ab Cross Punches 10:50 (17) Right Jab Cross To Reverse Kick 11:30 (18) Right Leg Lift Pulse 12:10 (19) Left Jab Cross To Reverse Kick 12:50 (20) Left Leg Lift Pulse 13:30 (21) Squat Hook 14:10 (22) Push Up To Knee Crunch 14:50 (23) Right Knee Left Kick 15:30 (24) Wide Squat Pulses 16:10 (25) Left Knee Right Kick 16:50 (26) Tricep Dip To Crunch 17:30 (27) Right Side Kick To Smash 18:10 (28) Right Lateral Lunge To Crunch 18:50 (29) Left Side Kick To Smash 19:30 (30) Left Lateral Lunge To Crunch 20:10 (31) Right Low Punches To Kick 20:50 (32) Right 45 Degree Glutes 21:30 (33) Left Low Punches To Kick 22:10 (34) Left 45 Degree Glutes 22:50 (35) Elbow To Block 23:30 (36) Reverse Fly Pulse To Reach 24:10 (37) Slice To Lift 24:50 (38) Single To Double Ab Kicks 25:30 (39) Jab Cross Jab 26:10 (40) Superman Rollers 26:50 (41) Downward Cross Punches 27:30 (42) Right Squat To Lunge 28:10 (43) Traveling Uppercuts 28:50 (44) Left Squat To Lunge 29:30 (45) Front To Reverse Kicks Kickboxing Workouts:    • KICKBOXING WORKOUTS   Beginner Workouts:    • RECOMMENDED FOR BEGINNERS   #kickboxing #lowimpactkickboxing #noequipmenthiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Image by rawpixel.com 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.