¡No necesitas carne! 3 Recetas vegetales con más de 30g de proteína. #recetas #plantbased

Discover three delicious plant-based recipes, each with over 30 grams of protein, ideal for increasing your protein intake in a healthy, meat-free way. PASTA WITH TEXTURED SOY 225g pasta 1 cup textured soy 1/2 cup tomato sauce 20 cherry tomatoes 1 carrot 1 slice of onion 1 garlic clove Mozzarella cheese Salt 1/4 tsp dried oregano 1 lemon Black pepper Oil ________________ LENTILS WITH RICE AND VEGETABLES 1/2 cup lentils 1 cup rice 2 chopped tomatoes 1/2 red pepper 1/2 green pepper 1/2 small onion 2 garlic cloves 1/2 tsp thyme 1/4 tsp Cumin 1 tbsp paprika 1 tsp vegetable broth Salt Vegetable oil _________________ Textured Soy Mince 1 1/2 cups textured soy 3 chopped tomatoes 1 diced apple 1/2 chopped onion 25 g cranberries or raisins 1 minced garlic clove 1 lemon Salt 1/4 tsp sugar A pinch of ground cloves A pinch of ground pepper A pinch of ground cinnamon Vegetable oil