Jaki jest Twój puls: słaby, przeciętny, dobry czy doskonały? Policz i sprawdź

❤️Calculate your resting heart rate and see which category you fall into! 👉Normal heart rate for adults: 60 - 80 bpm, for trained individuals: 40 - 60 bpm. 60 - 65 bpm - very good 66 - 70 bpm - good 71 - 75 bpm - average 76 - 80 bpm - below average 81+ bpm - weak (take non-pharmacological measures to lower your heart rate, discussed in the video) 100+ bpm - see a doctor = ... == ... Book: Under the Microscope. The Greatest Pseudo-Medical Absurdities. Pascal Publishing, 2023. Available in stationary and online bookstores, also as an e-book. == ... Available from: https://www.ncbi.nlm.nih.gov/books/NB... 2. Lockwood C, Conroy-Hiller T, Page T. Vital signs. JBI Libr Syst Rev. 2004;2(6):1-38. 3. Avram R, Tison GH, Aschbacher K, Kuhar P, Vittinghoff E, Butzner M, Runge R, Wu N, Pletcher MJ, Marcus GM, Olgin J. Real-world heart rate norms in the Health eHeart study. NPJ Digit Med. 2019 Jun 25;2:58. doi:10.1038/s41746-019-0134-9. PMID: 31304404; PMCID: PMC6592896. 4. Gillum, R. F. Epidemiology of resting pulse rate of persons ages 25-74–data from NHANES 1971-74. Public Health Rep.107, 193–201. 5. Mancia G, et al. Effects of blood-pressure measurement by the doctor on patient’s blood pressure and heart rate. Lancet. 1983;2:695–698. doi: 10.1016/S0140-6736(83)92244-4. 6. Lequeux B, Uzan C, Rehman MB. Does resting heart rate measured by the physician reflect the patient’s true resting heart rate? White-coat heart rate. Indian Heart J 2018;70:93–98. doi: 10.1016/j.ihj.2017.07.015 7. Hansen TW, et al. Prognostic superiority of daytime outpatients over conventional blood pressure in four populations: a meta-analysis of 7,030 individuals. J. Hypertens. 2007;25:1554–1564. doi: 10.1097/HJH.0b013e3281c49da5. 8. Tanaka H, Monahan KD, Seals DR. Age-predicted maximal heart rate revisited. JACC. 2001;37:153–156. doi: 10.1016/S0735-1097(00)01054-8. 9. Palatini P, Julius S. Elevated heart rate: a major risk factor for cardiovascular disease. Clin. Exp. Hypertension. 2004;26:637–644. doi: 10.1081/CEH-200031959. 10. Palatini P, Julius S. Elevated heart rate: a major risk factor for cardiovascular disease. Clin. Exp. Hypertension. 2004;26:637–644. doi: 10.1081/CEH-200031959. 11. O'Toole ML. Gender differences in the cardiovascular response to exercise. Cardiovasc. Clin. 1989;19:17–33.