Twój puls spoczynkowy jest równy lub wyższy niż 75 bpm? Może grozić Ci zawał, udar i krótsze życie

The risk of death for an adult with a resting heart rate consistently above 75 bpm is two to three times higher than for someone with a resting heart rate of 60 bpm and indicates poor cardiovascular health. == ... == ... #pulse #heart rate #medicine #health #sport #research ============================================================================================== 📚 REFERENCES: 1. Fox K, Borer JS, Camm AJ, et al. Resting heart rate in cardiovascular disease. J Am Coll Cardiol 2007;50:823–30. 2. Ohira T, Diez Roux AV, Prineas RJ, et al. Associations of psychosocial factors with heart rate and its short-term variability: multi-ethnic study of atherosclerosis. PsychosomeMed 2008; 70:141–6. 3. Dobre D, Borer JS, Fox K, et al. Heart rate: a prognostic factor and therapeutic target in chronic heart failure. The distinct roles of drugs with heart rate-lowering properties. Eur J Heart Fail 2014;16:76–85. 4. Zhang D, Shen X, Qi X. Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis. CMAJ. 2016 Feb 16;188(3):E53-E63. doi: 10.1503/cmaj.150535. Epub 2015 Nov 23. PMID: 26598376; PMCID: PMC4754196. 5. Your resting heart rate can reflect your current and future health. Harvard Health Publishing. Online: https://www.health.harvard.edu/blog/y... (accessed December 21, 2023). 6. Leistner DM, Klotsche J, Palm S, et al. Resting heart rate as a tool for risk stratification in primary care: Does it provide incremental prognostic information? Eur J Prev Cardiol 2012; 19:275–84. 7. Stroup DF, Berlin JA, Morton SC, et al. Meta-analysis of observational studies in epidemiology: a proposal for reporting. Meta-analysis of observational studies in epidemiology (MOOSE) group. JAMA 2000;283:2008–12. 8. Higgins JP, Thompson SG, Deeks JJ, et al. Measuring inconsistency in meta-analyses. BMJ 2003;327:557–60. 9. Mensink GB, Hoffmeister H. The relationship between resting heart rate and all-cause, cardiovascular and cancer mortality. Eur Heart J 1997;18:1404–10. 10. Palatini P, Casiglia E, Julius S, et al. High heart rate: a risk factor for cardiovascular death in elderly men. Arch Intern Med 1999; 159:585–92. 11. Gottlieb S. Heart rate is a good predictor of sudden cardiac death, study shows. BMJ. 2005 May 14;330(7500):1105. PMCID: PMC557932. 12. Chen XJ, Barywani SB, Hansson PO, Östgärd Thunström E, Rosengren A, Ergatoudes C, Mandalenakis Z, Caidahl K, Fu ML. Impact of changes in heart rate with age on all-cause death and cardiovascular events in 50-year-old men from the general population. OpenHeart. 2019 Apr 15;6(1):e000856. doi: 10.1136/openhrt-2018-000856. PMID: 31168369; PMCID: PMC6519434.