30 분 하체 집중 덤벨 근력 운동 / Leg Day Workout with Dumbbells

Fit people This video is all you need for a complete lower body workout. I'll be using the heaviest dumbbells you have. I recommend using as much weight as possible when working out your lower body. It's only 30 minutes, but it's a great workout. It's a great routine for both home and gym workouts. We'll do the warm-up and cool-down in 30-second intervals without rest. The main workout will be 45 seconds of exercise followed by 15 seconds of rest. Now, let's focus on leg work. 0:00 INTRO WARM-UP 30-Second Exercise / 30 SEC / NO REST 00:21 1. Long Lunges - Hamstring Stretch Right 00:51 2. Long Lunges - Hamstring Stretch Left 01:21 3. Windshield Wipers 01:50 4. Alternating Leg Lift 02:21 5. Hip Rotation 02:51 6. Frog Squat 45 seconds work / 15 seconds rest 45 SEC WORKOUT / 15 SEC REST 2 sets (2 sets) 03:36 7. Squat 8. Squat 05:39 9. Deadlift Pulse 10. Deadlift Pulse 07:39 11. Sumo Squat Pulse 12. Sumo Squat Pulse 09:39 13. Split Lunge Right 14. Split Lunge Left 15. Split Lunge Right 16. Split Lunge Right Left / Split Lunge L 13:38 17. Side Lunge Right / Side Lunge R 18. Side Lunge Left / Side Lunge L 19. Side Lunge Right / Side Lunge R 20. Side Lunge Left / Side Lunge L 17:40 21. Curtsey Stagger Squat Right / Curtsey Stagger Squat R 22. Curtsey Stagger Squat Left / Curtsey Stagger Squat L 23. Curtsey Stagger Squat Right / Curtsey Stagger Squat R 24. Curtsey Stagger Squat Left / Curtsey Stagger Squat L 21:40 25. Goblet Squat / Goblet Squat 26. Goblet Squat / Goblet SQUAT 23:40 27. Heel Raise Deadlift 28. Heel Raise Deadlift Cool Down 25:40 29. Front Tie Stretch Right 30. Front Tie Stretch Left 26:41 31. Hip Hinge Flex Right 32. Hip Hinge Flex Left 27:41 33. Arm Walking Back and Forth 28:10 34. Down Dog Calf Stretch 28:41 35. Pigeon Pose Right R 29:11 36. Hip Opener 29:42 37. Pigeon Pose Left 30:11 38. Hip Opener 30:41 39. Shake Legs 31:11 40. Folded Stretch 31:41 41. Butterfly *Please support the production of exercise videos by signing up for a Ginafit membership!    / @ginafitt   If you'd like to purchase dumbbells, please visit the link below: https://mkt.shopping.naver.com/link/6... Visit Ginafit (@ginafitt_) on Instagram:   / ginafitt_   I'll share my workouts and diet with you, hoping we can all get healthy together! 🙌❤️ Follow my Instagram for more info. *Please check the link below for GinaFit's current group purchase schedule. https://linkon.id/GinaFitt For Gina's recommended Amazon list, please visit the link below. *Check it out Ginafit's Amazon page https://www.amazon.com/shop/ginafitt_ D I S C L A I M E R This is my own personal workout and may not be suitable for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.