INTENSE Chest & Abs HIIT Workout: with a pair of Dumbbells

All you need is a pair of medium-heavy dumbbells to get through this super intense chest and abs workout delivered in high intensity interval training method. Today we cover the following chest and abs exercises: 1) Wide Grip Push Up 2) Dumbbell Chest Press 3) Frog Leg Crunch 4) Narrow Grip Push Up 5) Single Arm Press (R) 6) Single Arm Press (L) 7) Intercostal Crunch (R) 8) Intercostal Crunch (L) 9) Lying Chest Fly 10) Close Grip Press 11) Abs Rollover 12) Low Plank 13) Dumbbell Pullover 14) Half Jack Knife (R) 15) Half Jack Knife (L) 16) Single Arm Fly (R) 17) Single Arm Fly (L) 18) Prone Alternate Knee strike (w/Twist) 19) Ankle Tap (obliques crunch) 20) X Crunch #workout #coachali Get access to this channel's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click "JOIN" and become a member!    / @coachali   Want more? Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for the latest goss! Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf