20 MIN | Chest And Abs Workout At Home With Dumbbells | DAY 7

Day 7 of Xpress Bootcamp and today a 20 min Chest And Abs Workout At Home With Dumbbells. You know the story by now. First up before the chest and abs workout we have our 2 batches of tabata Let's get the body firing and burn some calories. Upping the intensity this week. So let's smash it Xpress Bootcamp has been designed so nobody gets left behind and each workout made so whether you're a complete beginner , Intermediate or advanced in fitness. Anyone can do this Every video will be only 20 Mins long. So even for the beginners short on time. You should have time to squeeze these in daily BEGINNERS - For beginners I recommend doing each workout once. Go at a pace that pushes you and use weights that push you but also where you're able to maintain good form -------------------------------------------------------------------- Intermediate / Advanced - You guys , especially you advanced guys or guys who have maybe completed my previous programs. Push yourself at a higher pace. Looked to up those weights where needed and if you feel the 20 Minutes is not enough for your fitness level. Repeating the workouts and turning into a 40 minute killer routine would be recommended. Alternatively once you finish the workout. You can repeat the weights section only for an extra burn with those dumbbells --------------------------------------------------------------------- Before every Xpress Bootcamp workout. I highly recommend to a light warm up to get the body & muscles ready for the workout ahead. This will only take 5 mins. I recommend this one here -    • 5 Min Full Body Warm Up - Stretching Exerc...   --------------------------------------------------------------------- If you missed Day 1 workout and are ready to start the bootcamp , you can catch it here -    • Summer Shred Day 1 | 20 Min Shoulder And A...   --------------------------------------------------------------------- If you haven't already registered for the Xpress Bootcamp , you can do so here https://upvir.al/113920/burnoutchalle... Register here now free for the challenge When you register , you also have the chance to win a free copy of our original Xpress program simply by inviting a friend along to do the challenge with you That's everything. Grab your dumbbells and let's roll Grant