Easy to follow LATS & LEGS Single Dumbbell HIIT Workout with Coach Ali

This lats (v-back / bra bulge) workout will tighten up your middle and upper back for both great aesthetics and stronger more defined back. We also work on the legs. Particular focus on quads for a more athletic appearance. We are using a light dumbbell and a heavy dumbbell, each exercise only requiring a single dumbbell. This lats and legs workout is very easy to follow with music playing the whole time. Today's exercises are as follows: 1) Sumo Squat 2) Alternate Lunge 3) Stiff Leg Deadlift 4) Squat & Right Lunge 5) Squat & Left Lunge 6) Alternate Side Squat 7) Alternate Curtsy Lunge 8) Skate Squat Right 9) Skate Squat Left 10) Sumo Pulse 11) Single Arm Row (R) 12) Single Arm Row (L) 13) Piston Row 14) Single Arm T-Row (R) 15) Single Arm T-Row (L) 16) Good Morning 17) Right Hammer Fly 18) Left Hammer Fly 19) Right Arm Back Swing 20) Left Arm Back Swing #workout #coachali Get access to this channel's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click "JOIN" and become a member!    / @coachali   Want more? Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for the latest gos! Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf