20-Minute | Tabata Workout | Full Body, No Equipment (w/ Ash Crawford)

This 20-minute, no equipment Tabata Songs workout challenges and builds your cardio, core, and strength. THE WORKOUT Five Rounds of: -Skater Lunge -Shoulder Taps -Glute Bridge -Bird Dogs -High Knees -Push-Up -Squat Jump -Burpee This workout follows the Tabata Protocol, so each exercise lasts for 20 seconds and is followed by a 10 second rest. SUBSCRIBE: http://bit.ly/SubscribeTabata​ 🎧 PLAYLIST: http://bit.ly/TabataPlaylist 🎵 by TABATA SONGS: www.TabataSongs.com Tabata Songs creates music specifically for the 4-minute Tabata protocol. 20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes) Ash Crawford ​⁠YouTube: ‪@ashrcrawford‬   / ashrcrawford   Tabata Songs http://www.tabatasongs.com​   / tabatasongs   #tabata​ #tabatasongs #homeworkout