Why Real Food Became the Villain

In this video, I explain the difference between simple foods that helped me restore balance and the foods that are constantly promoted as healthy online. The foods that helped me most were simple, potassium-rich whole foods like potatoes, taro, bananas, pomelo, tomatoes, pumpkin, melon, papaya, coconut, milk, and yogurt. They gave my body what it needed without creating the next problem to fix. The promoted foods often keep you inside the wellness market: more gut-health advice, more supplements, more protocols, more tests, and more products. My cute Real Food Real Skin merch is now available here: https://real-food-real-skin.myspreads... Every order helps support the channel and allows me to keep creating these videos. — Disclaimer — The information shared in this video is based on scientific research and over a decade of personal experience. It is provided for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed healthcare professional or dermatologist before making changes to your skincare, diet, or health routine.