「腰痛・股関節・お尻の重さが立ったまま消える｜セルフマッサージ パート1【整体師向け】」

This time, we'll introduce a self-massage technique you can do while standing, for those experiencing lower back pain, hip pain, or heaviness in the buttocks and lower back (Part 1). No equipment is needed; this method can be done anytime, anywhere while standing. Those with lower back pain often experience tightness around the gluteus medius muscle, so this time we'll focus on loosening that area. ▼ What you will learn in this video How to place your hands to wrap your four fingers around the hard bones on the front (left and right) Positioning your thumb to grasp the buttocks (around the gluteus medius) How to rotate your waist while applying pressure that feels "slightly painful" Tips for rotating 10 times clockwise and 10 times counterclockwise without releasing the pressure A variation where you press the inside of your fingers and rotate in the same way ▼ Recommended for: Those who are concerned about heaviness or pain in their lower back, hips, or buttocks Those whose lower backs tend to stiffen due to desk work or standing jobs Those looking for self-care that can be done at home or at work without any equipment ▼ For therapists: This self-massage can be given directly as "homework" to patients with lower back or buttock symptoms. Please use it to instruct patients on self-care to maintain the effects of treatment. Next time, in Part 2, we will introduce methods that aim for a more advanced level. Please subscribe to the channel so you don't miss it. ▼ Tom's Method｜TOM TSUDA We provide treatment and instruction using a unique approach that combines musculoskeletal system and visceral release. 🔷 Seminar Information → (Coming Soon) ◆ Online Subscription → (Coming Soon) ◆ Homepage → (Coming Soon) ◆ Instagram → (Coming Soon) *Results may vary depending on the individual. If you experience severe pain or persistent symptoms, please consult a specialist instead of self-diagnosing. #osteopathy #osteopath #backpain #hipjoint #buttocks #gluteusmedius #selfmassage #selfcare #tomsmethod #TOMTSUDA