「初心者向け｜一番シンプルな腰の施術のやり方｜まず筋肉を"捉える"感覚を【整体師向け】」

This time, for those who want to learn massage or chiropractic, or those who have just started, I will explain the simplest method of treating the lower back. The first thing beginners should learn is the feeling of "grasping the muscle." Instead of pinching the skin, firmly grasp the target muscle with your hand. Let's cultivate this feeling on easily identifiable areas such as the calf. This time, I will explain a technique for the lower back that involves applying pressure from the side towards the inside. There is also a method of pressing from above, but this is actually easier for beginners. ▼ What you will learn from this video The importance of developing the "muscle-grasping" sensation for beginners Tips for firmly grasping the muscle, not just the skin A technique for pressing inward between the iliac crest and ribs (side of the abdomen) An approach to the quadratus lumborum muscle, directly above the iliac crest A rhythmic pressing method: "down, up, down, up" The idea of ​​using rhythm to activate the parasympathetic nervous system and relax the muscles ▼ Safety Precautions (Must Read) The ribs are located above. Pressing upwards with the same pressure used on the waist can injure the ribs. Those with osteoporosis should be especially careful. If you feel even a slight contact with bone, only press below that point. ▼ Recommended for: Those who want to learn osteopathy and massage Those who have just started practicing massage Those who want to treat family members If you would like to see more beginner-friendly videos like this, please let us know in the comments or by clicking the like button. We will continue to release more. ▼ Tom's Method｜TOM TSUDA We provide treatment and instruction using a unique approach that combines musculoskeletal system and visceral release. 🔷 Seminar Information → (Coming Soon) ◆ Online Subscription → (Coming Soon) ◆ Homepage → (Coming Soon) ◆ Instagram → (Coming Soon) #osteopathy #osteopath #therapist #beginner #massage #lowerback #quadratuslumborum #treatment #manualtherapy #tomsmethod #TOMTSUDA