Best Kids Cardio Workout // Get Active At Home

Today’s video workout is an invitation to a more active day! The best cardio exercises will help children to keep their heart and lungs strong, in addition to maintaining or achieving a healthy weight. Children who exercise tend to have better fitness, stronger bones and muscles, along with lower levels of body fat! Good luck and don't forget to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!💪 . . . . . 00:00 Jumping Jacks 00:43 Hopscotch 01:24 Hand Claps 02:05 Forward Jump 02:49 Rest 03:22 Lateral Arm Circles 04:08 Knee Raises 04:40 Rest 05:12 Running Man 05:53 Rest 06:16 Ski Hops 06:47 Rest 07:19 Squat Arm Lifts 07:47 Rest 08:19 Step Back Jacks 09:06 Rest 09:38 Side Lunge Windmill 10:29 Rest 11:02 Punches 11:39 Rest 12:01 Lateral Taps 12:44 Rest 13:16 Lateral Step Reach 14:17 Rest 15:09 Jumping Jacks 15:53 Rest 16:11 Hopscotch 16:50 Rest 17:13 Hand Claps 17:53 Forward Jump 18:37 Rest 19:09 Lateral Arm Circles 19:56 Knee Raises 20:28 Rest 21:00 Running Man 21:41 Rest 22:03 Ski Hops 22:35 Rest 23:07 Squat Arm Lifts 23:35 Rest 24:07 Step Back Jacks 24:54 Rest 25:26 Side Lunge Windmill 26:17 Rest 26:50 Punches 27:27 Rest 27:49 Lateral Taps 28:32 Rest 29:04 Lateral Step Reach