Build Lean Muscle & Lose Fat | 40 Minute Barbell Home Workout

This Full Body Barbell Strength Workout will help you build muscle, gain strength, and sculpt your body with powerful tri-sets that hit your upper body, lower body, and abs. No barbell? No problem! I’ve got dumbbell alternatives for every move, so you can train effectively at home and see real results. Complete the tri-set of movements as follows Set 1: 40 secs work/20 secs rest Set 2: 30 secs work/15 secs rest Set 3: 20 secs work/10 secs rest __________________________________ Tri-Set 1 1️⃣Push Press 2️⃣Front Squat 3️⃣Plank X Body Plank Ankle Tap . Tri-Set 2 1️⃣Rows 2️⃣Lateral Lunge 3️⃣Lying Leg Lowers . Tri-Set 3 1️⃣Chest Press 2️⃣Sumo Deadlift 3️⃣Sprinter Sit-up . Tri-Set 4 1️⃣Clean & Press 2️⃣Step Back Lunge 3️⃣Straight Leg Situp . Arms & Abs Finisher 1️⃣Bicep Curls 2️⃣O’head Tricep Ext 3️⃣O’head March *Workout Complete 🔥Burn 300 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. _______________________________________________________________ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this full body barbell workout make sure to hit subscribe and tick the notification bell so you never miss another Barbell home workout or barbell full body workout    / pennybarnshaw   New Videos every: Tuesday Subscriber Count:215,569 #fullbodystrength #barbell #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo