20 MIN ARMS WORKOUT | One Dumbbell ONLY! (Biceps & Triceps Killer!)

Follow this workout to build muscle in your arms (biceps & triceps). All you need is one dumbbell and 20 minutes. Have fun, work hard, and comment how the workout goes for you! ⭐️ GET MY FREE APP HERE!⁣ (includes dumbbell plan!) https://app.alexcrockford.com/link/store 👍 Don't forget to click LIKE & SUBSCRIBE ✅ MY LINKTREE TO EVERYTHING https://linktr.ee/AlexCrockford One dumbbell ONLY playlist:    • ONE DUMBBELL ONLY WORKOUTS   00:00 Intro 00:15 Warm up 01:48 BICEPS 12:00 TRICEPS 21:45 Stretch 23:30 See ya later! Join this channel to get access to videos early and other perks:    / @alexcrockford   Follow me on instagram: https://www.instagram.com/alexcrockfo... --------------------------- Hi, I'm Alex Crockford I am here to help you build strength and overall wellbeing through training and lifestyle habits for real life! During my sessions I coach you, giving you lots of options to choose exercise alternatives and modifications, whilst always explaining the best possible techniques for great results and safe training. Welcome to my channel - I am ready to help you Show Up For Yourself! ----------------------------- #Fitness #Workouts #alexcrockford #health #homeworkouts #wellbeing #followalong #dumbells #arms ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.