Simple CHOREOGRAPHY with Back Balance SPLITS (Aerial Hoop TUTORIAL)

In this aerial hoop tutorial I'll show you an aerial hoop choreography that includes several great lyra moves and two fun versions of a back balance split. I'll also give you lyra pro tips to look your best in these aerial hoop shapes. Training this aerial hoop move will also help with building balance and ab strength. This could be a good challenge for aerial hoop beginners but it's also great for levels from to aerial hoop intermediate to advanced :) PUSH UP TO TOP BAR tutorial:    • Beginner Aerial Hoop (Lyra) Tutorial - Eas...   my INSTAGRAM:   / cara.chapman.aerial   More Aerial Tutorials:    • Aerial Tutorials   Performance videos:    • Performance Videos   Artistic aerial projects:    • Aerial Everywhere   Aerial Choreography Shorts:    • Aerial #shorts (combos and choreography)   aerial hoop lyra aerial acrobatics aerial arts aerial fitness cerceaux pole dance aerial dance aerial hoop tricks lyra moves lyra shapes aerial hoop choreography lyra combo aerial hoop splits aerial hoop beginner aerialist circus circus arts aerial hoop tutorial lyra tutorial