No hands, no wrists yoga | Slow flow | 30 minutes

A slow, gentle flow with no pressure put on wrists or hands - cultivating a little core and leg strength, and stretching through the shoulders, spine and hamstrings. Optional props are blocks, a bolster and a blanket. JOIN MY NEWSLETTER ✓ https://view.flodesk.com/pages/63f3cc... WORK WITH ME ✓ Book here: https://www.clariayoga.com/pages/priv... JOIN ONE OF MY PROGRAMMES ✓ https://www.clariayoga.com/pages/prog... CONNECT WITH ME ✓ Instagram:   / clariayogalife   ✓ Facebook:   / clariayogalife   ✓ Pinterest:   / clariayogalife   ✓ TikTok:   / clariayogalife   YOGA AND SELF-CARE EQUIPMENT RECOMMENDATIONS 10% off Manduka products using coupon CLARIAYOGA - https://www.manduka.com/ Yogamatters - https://www.yogamatters.com/ Basaho - https://basaho.com/ Youmiia - https://youmiia.com/ AFFILIATE DISCLAIMER Links to recommendations included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you. YOGA & SELF-CARE DISCLAIMER Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your health care professional with any questions or concerns before starting any exercise or movement program. As with any form of exercise, there can be the possibility of injury. Please note that not all videos are suitable to all people. Claria Yoga is not responsible or liable for any injury, accident, health impairment or other factor affecting the users of videos, classes, programmes, marketing materials, and any other accompanying materials. Claria Yoga is not a replacement for medical care. Claria Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. #clariayoga #onlineyoga #yogaclasses #slowflow #functionalyoga #selfcare