30-min morning practice | Gentle movement, restorative stretching and meditation

Reset your energy by mindfully connecting with your body for 30 minutes, through gentle movement, restorative stretching and meditation. This is an old favourite from a couple of years ago. Although this is filmed in the morning, you can do this at any time of the day. Wake up, take a break or wind down, the choice is yours :) I continue to offer live 30-minute Zoom classes - you're invited to join me to set yourself up for your week and refresh your mind and body ✨ JOIN MY 30-MIN LIVE ZOOM CLASSES https://www.clariayoga.com/schedule JOIN MY SELF-CARE CIRCLE MEMBERSHIP ✓ https://www.clariayoga.com/pages/self... SIGN-UP TO MY NEWSLETTER ✓ Subscribe here: https://www.clariayoga.com WORK WITH ME ✓ Book here: https://www.clariayoga.com/pages/priv... CONNECT WITH ME ✓ Instagram:   / clairemartinluxton   ✓ Facebook:   / clariayogalife   ✓ Pinterest:   / clariayogalife   ✓ TikTok:   / clariayogalife   YOGA AND SELF-CARE EQUIPMENT RECOMMENDATIONS 10% off Manduka products using coupon CLARIAYOGA https://www.manduka.com/ Yogamatters https://www.yogamatters.com/ Youmiia https://youmiia.com/ AFFILIATE DISCLAIMER Links to recommendations included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you. YOGA & FITNESS DISCLAIMER Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your health care professional with any questions or concerns before starting any exercise or movement program. As with any form of exercise, there can be the possibility of injury. Please note that not all videos are suitable to all people. Claria Yoga is not responsible or liable for any injury, accident, health impairment or other factor affecting the users of videos, classes, programmes, marketing materials, and any other accompanying materials. Claria Yoga is not a replacement for medical care. Claria Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. #clariayogalife #morningyoga #stressrelief