20 minute Full Body STANDING Yoga Flow (no mat needed!)

Completely standing 20 minute Full Body STANDING Yoga Flow with NO forward folds, NO downdogs, NO chaturangas.💙 FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minu... This routine uses NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever. You don’t even need a mat, just flow where you stand! The whole thing could be done in your kitchen or office during a break 😉 We'll start with a short warm up for neck & hips then stretch into standing yoga poses from a challenging “Sun C” before repeating the yoga flow 1 breath, 1 movement. Even though this is different than what you might be used to, it’s still quite challenging to your breath, muscles and balance and you will experience a full body yoga stretch with mindful sequencing to increase spinal, upper body and hip mobility. This video & the entire STANDING collection in the SarahBethYoga APP are Prenatal & Postnatal friendly. The only twists are modified as "open arm" which are safe for prenatal and postnatal tummies/DR because the open arm twist is in the upper back & shoulders vs in the abdomen and low back. The balancing poses may need modifying depending on how you feel each day. CHAPTERS: 00:00 Meet in standing 01:00 Neck & shoulders warm up 04:30 Hip circles 06:36 twist & lunge holds 10:30 Repeat holds on left side 14:55 Repeat both sides 1 breath, 1 movement 17:25 Tree pose 19:40 Namaste 20:10 Try the Hips Slow Stretch next WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners ▶︎ SORE WRISTS PLAYLIST: http://bit.ly/SBYwrists 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yoga #standingyoga #nomatyoga