Eating Healthy Is Not Expensive | Art Of Eating Podcast #1 | Shiny Surendran

IS EATING HEALTHY REALLY EXPENSIVE? The term 'diet' may be the problem; what if we called it a 'meal plan' instead? A healthy meal plan is something everyone can benefit from, not just those on a diet. This week, we have renowned Dr. Dharini Krishnan , a leading dietitian and my mentor known for her holistic approach and 40 years of experience in the field of Nutrition, to bust myths and give practical tips for healthy eating and where one misses to follow this. Together, we bust myths about Affordable nutrition Explore the benefits of intermittent fasting Discuss diet trends Gastrointestinal issues Integrating Ayurveda and traditional practices Psychological healing and how to create balance in your diet for overall well-being Importance of sleep in preventing lifestyle diseases. Tune in to get expert advice and timeless wisdom to revolutionize your health! -------------------- Timestamps: 00:00:00 - 00:02:00 - Episode 1 - Trailer 00:02:00 - 00:20:05 - About Dr. Dharani Krishnan 00:20:05 - 00:27:56 - Research papers 00:27:56 - 00:39:20 - Ayurvedic dietetics 00:39:20 - 00:42:07 - Psychological healing 00:42:07 - 00:48:30 - Geriatric nutrition 00:48:30 - 00:51:30 - Characteristics of a dietician 00:51:30 - 01:08:01 - Diet trends 01:08:01 - 01:12:16 - Gastrointestinal issues 01:12:16 - 01:13:20 - Meal prepping 01:13:20 - 01:21:32 - Sleep 01:21:32 - 01:28:25 - Millets 01:28:25 - 01:32:08 - Intermittent fasting 01:32:08 - 01:39:55 - Bitter foods benefits 01:39:55 - 01:41:18 - Resistant starch 01:41:18 - 01:43:57 - Monosodium glutamate (MSG) 01:43:57 - 01:46:50 - Detox 01:46:50 - 02:08:55 - Q&A 02:08:55 - 02:10:57 - Special message for 2025 -------------------- Follow Dr Dharani Krishnan Here: Instagram:   / dharini.krishnan   YouTube:    / @drdharinikrishnanseasydiet1533   -------------------- To Know More, Follow Ms Shiny Surendran On : Instagram:   / shinysurendran   . . . #podcast #eatinghealthy #expensivefoods #artofeatingpodcast #shinysurendran #drdharanikrishnan #dharinikrishnanseasydiet #drdharani #dietitian #dharinikrishnan #dkeasydiet