Episode 37 - Body Fat-அ Loss பண்ணனுமா ? அப்போ இத பண்ணுங்க ft Biglee Murali | Stay Tuned with Ramya

#staytunedwithramya #theramyashow #bigleemurali #fitness #wellness #videopodcast Stop Weighting Book : Amazon order link - http://shorturl.at/eKSTW Biglee Murali is a health activist, fitness and wellness coach, and an IFBB Pro League National Judge, known for being the driving force behind over 10,000 life transformations. In this episode, he shares his extensive knowledge and expertise on fitness, wellness, and bodybuilding. Whether you’re looking to build your body or understand the pros and cons of bodybuilding, Biglee offers valuable insights that can guide you on your fitness journey, helping you make informed decisions and achieve lasting results. 00:00:00 - 00:01:15 - Show Intro 00:01:16 - 00:02:01 - Ramya Welcomes and Introduces Dr.Biglee Murali 00:02:02 - 00:06:03 - Strategize a Healthy Lifestyle for Corporate Employees 00:06:04 - 00:07:12 - Dr.Biglee's Tips on Healthy Diet 00:07:13 - 00:10:04 - Keeping Yourself Active - Dr.Biglee Explains Trigger Workout 00:10:05 - 00:14:38 - Basic Workout Time Requirement 00:14:39 - 00:18:30 - Tackling Cholesterol, Diabetes and Hypertension 00:18:31 - 00:19:33 - How much Carbs is too much Carbs? 00:19:34 - 00:20:04 - Prominence of Fibre in Traditional Diet 00:20:05 - 00:21:22 - Misconceptions on High Protein Food 00:21:23 - 00:23:25 - Protein Choices for a Vegatarian 00:23:26 - 00:28:58 - Dr.Biglee Talks About Young Deaths & Stress 00:28:59 - 00:32:13 - Dr.Biglee Talks About Transformation Before Weddings 00:32:14 - 00:34:49 - Tackling Weight Loss Plateau 00:34:50 - 00:36:23 - Dr.Biglee Explains Sudden Increase in Weight 00:36:24 - 00:40:27 - Dr.Biglee Addresses Skinny Fat Problems 00:40:28 - 00:42:13 - Body Recomposition - Dr.Biglee Explains Muscle Growth 00:42:14 - 00:45:20 - Comparison of Results for Men and Women 00:45:21 - 00:49:31 - Importance of Strength Training for Women 00:49:32 - 00:52:30 - Dr.Biglee Discusses Whey Protein 00:52:31 - 00:56:34 - How Does Dr.Biglee Motivate His Clients? 00:56:35 - 00:59:07 - Sweat is not burning fat - Dr.Biglee Explains 00:59:08 - 01:01:59 - Dr.Biglee Discusses Ice Bath Recovery 01:02:00 - 01:03:59 - Importance of Physical Health for Mental Health and Vice-Versa 01:04:00 - 01:04:17 - Ramya Thanks Dr.Biglee for the Interview 01:04:18 - 01:04:44 - Dr.Biglee Appreciates Ramya _______________________________________ Ramya’s Website - https://stayfitwithramya.exlyapp.com/ Follow Stay Tuned With Ramya on Instagram:   / stayfitwithramya   Cheers Ramya _______________________________________ Follow Me in Twitter -   / actorramya   LIKE @ FB -   / vjramyaofficial   Insta @ -   / ramyasub   Snapchat - ram_sub _________________________________________ In Association with DIVO - Digital Partner Website - http://web.divo.in/​ Facebook -   / divomovies   Twitter -   / divomovies   Instagram -   / divomovies   ______________________________________