10 Suprising Truth About Health That Doctors Won’t Tell You | Health Podcast | EP4 Prashant Desai

10 Biggest Health Myths Busted – What You Believe Might Be Wrong! For years, we’ve accepted health advice without questioning it—like avoiding ghee because it “makes you fat” or thinking fruit juice is “healthy.” But what if these so-called facts are actually myths? In this episode, I am breaking down the top 10 biggest health misconceptions that could be holding you back. From the truth about cholesterol to why sleep is more important than hustle, we’re exposing the real science behind what keeps you healthy. Think digestive biscuits are good for you? Or that women shouldn’t lift weights? Get ready to rethink everything. By the end, you’ll see that your health is in your hands- not your doctor’s. Which myth shocked you the most? Drop your thoughts in the comments- I’ll be replying to every one of you! Subscribe now so you never miss life-changing health insights! • • • Disclaimer: This content is for informational purposes only and is not intended to harm any person, company, or brand. The views expressed are solely the speaker’s perspective. Decisions based on this information are the audience’s responsibility, and no one else is liable for any outcomes. • • • Timestamps: 00:00 - Introduction 01:16 - Protein Shakes Are Only for Gym Bros 05:52 - Ghee Makes You Fat 16:07 - Fruit Juices Are Always Healthy 21:49 - Eggs Increase Cholesterol 27:23 - Women Should Avoid the Gym 32:20 - Digestive Biscuits Are Healthy 36:55 - I Have A Sweet Tooth 47:44 - Sleep Isn’t a Priority 54:47 - Doctors Always Cure Us 58:49 - We Have Only One Life 1:04:05 - Outro • • • Watch The Other Videos On My Channel: https://prashantdesai.openinapp.co/yo... • • • Order 'The Biography of a Failed Venture' (in English) here: https://amzn.in/d/c6sKxBo • • • To Know More, Follow Prashant Desai On: Instagram:   / itsprashantdesai   LinkedIn:   / itsprashantdesai   Twitter: https://x.com/prashantdesaipd/ • • • #prashantdesai #health #healthy #prashantdesaipodcast #podcast #healthtips #healthmyths