CHALLENGE JUIN - Semaine Renfo / Taille affinée - Abdos sculptés 💪
My name is Anne-Sophie, and I have degrees in dietetics, sports instruction, coaching, sophrology, as well as law and international business (yes, I love studying 😅). Join me every Wednesday and Saturday for fitness sessions (Cardio, Power Walking, LIA, Step, Strength Training, Pilates, Yoga...) and for nutritional or beauty advice. Theme Music: http://ncs.io/Geometry You can also follow me on: Instagram: / sodelange02 TikTok: @anne.so02 For all professional inquiries only: 📧 [email protected]
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SUMMER BODY Full Body / Full Body Strength Training
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Power Walking and Cardio / Burn Maximum Calories 🔥
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JUNE CHALLENGE - STRENGTH Week / Sculpt and firm your thighs and glutes 💪
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10-Min Tai Chi for 50+ 🔥 Lose Visceral Fat, Burn Belly Fat & Slim Your Waist in 2 Weeks
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🔥 20 MIN PILATES ARMS & ABS | Upper Body Workout for Strength & Tone
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Séance d'1 heure avec du CARDIO - du RENFORCEMENT MUSCULAIRE - du STRETCHING
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À 40 ans, Cyril Féraud a rompu le SILENCE et a choqué le monde.
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JUNE CHALLENGE - Mix Week / PILATES on the Wall
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30 Min - Cardio FAT BURNING & FLAT STOMACH - All Standing and No Jumping | Marine BIREN - FlashFi...
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Walking and Dancing / Burn calories while having fun 😁
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💪 Full Body 34 min – Sans Accessoire, 100% MCR !
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JUNE CHALLENGE - Mixed Week / Power WALKING and CARDIO 🔥
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JUNE CHALLENGE - MIX Week / YOGA and STRETCHING mix 🧘🏻♀️
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👟 30 Min - CARDIO MARCHE ACTIVE 🔥 Brûle Graisse INTENSE SANS IMPACTS | Marine BIREN - FlashFitHome
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Have 1 zucchini and 2 eggs! My village grandmother taught me this recipe!
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Ejercicios para ABDOMEN PLANO y CINTURA PEQUEÑA en casa | Rutina Fácil | Abdominales acostada
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🔥 Active Walking - Lose 20 kilos and regulate your cortisol - menopause - Jessica Mellet
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STEP / New Choreography
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JUNE CHALLENGE - CARDIO Week / 20min low-impact cardio 🔥
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