Sequence to HALF MOON POSE - Ardha Chandrasana | Iyengar Yoga

In this Iyengar Yoga class, we guide you through a sequence to prepare for Half Moon Pose (Ardha Chandrasana). Through a series of asanas, we focus on opening the hips, lengthening the hamstrings, and stretching the adductors to build the flexibility and stability required for this balancing pose. This class will help you develop the necessary strength and alignment to enter Ardha Chandrasana with ease and confidence. Ideal for practitioners of all levels looking to improve their balance and deepen their practice! 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:18 - bent knee variation of Supta Padangusthasana II (recliend big toe pose 2 03:58 - wide knee variation of Adho Mukha Virasana (downward facing hero pose) 05:29 - Uttanasana (intense stretch pose) 06:31 - Prasarita Padottanasana (spread foot intense stretch pose) 08:11 - Utthita Hasta Padangusthasana II (extended hand to big toe pose 2 12:52 - Ardha Chandrasana (half moon pose) using the wall 16:54 - Uttanasana (intense stetch pose) 18:04 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • Sequence to HALF MOON POSE - Ardha Chandra...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.