Stubborn Belly Fat After GLP-1s? The 7 Reasons It's So Hard To Lose
Still have belly fat after losing weight on Ozempic, Wegovy, or Zepbound? Here's why, and what actually helps. Registered dietitian and GLP-1 user Ana Reisdorf breaks down the 7 reasons stubborn belly fat hangs on after major weight loss on GLP-1 medications - genetics, visceral fat, muscle loss, insulin resistance, cortisol, bloating, and age. Then she walks through what actually shifts your body composition once you've hit a healthy weight. 👉 Get the Steady State Newsletter — weekly tips on weight loss, maintenance, and the emotional side of GLP-1s: https://join.glp-1hub.com ━━━━━━━━━━━━━━━━━━━ ⏱ CHAPTERS 00:00 Why belly fat sticks around 00:55 Genetics decide where you lose 01:53 Visceral fat is different 02:35 Muscle loss vs. fat loss 03:00 Age and hormones after 40 03:15 Insulin resistance 03:54 Bloating from GLP-1s 04:21 Stress and cortisol 04:55 What actually works 07:03 Give it time and let go ━━━━━━━━━━━━━━━━━━━ 👋 MORE FROM GLP-1 HUB 📬 Steady State Newsletter: https://join.glp-1hub.com 🎙 Podcast: https://www.buzzsprout.com/2455627 📷 Instagram: @glp1hub 🌐 Shop: https://shop.glp-1hub.com ━━━━━━━━━━━━━━━━━━━ ⚠️ This channel is educational and not medical advice. Talk to your healthcare provider before changing medications, diet, or exercise. #GLP1 #BellyFat #Ozempic #zepbound #mounjaro #wegovy #retatrutide #foundayo
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