Your GLP-1 Strategy Doesn't Work After 60 | Here's Why

Over 60 and on a GLP-1? The rules that work in your 30s can backfire, here's what actually changes. Registered dietitian Ana Reisdorf breaks down what's different about taking Ozempic, Wegovy, or Zepbound after 60 - from BMI targets and muscle loss to bone density and how much you actually need to eat. Going too low, too fast can leave older adults frail, weak, and slower to recover. Here's how to lose fat while staying strong. 👉 Get the Steady State Newsletter — Ana's weekly GLP-1 strategies for sustainable, long-term results https://join.glp-1hub.com ━━━━━━━━━━━━━━━━━━━ 🤝 SPONSOR Maeva — Complete GLP-1 nutrition (protein, collagen, fiber, vitamins) designed for a smaller appetite Visit https://maeva.co — code ANA20 for 20% off your first order ━━━━━━━━━━━━━━━━━━━ ⏱ CHAPTERS 00:00 Why Over 60 Changes the Rules 00:32 The Hidden Risk of Going Too Low 01:32 The BMI Number You Should Aim For 03:11 Why Strength Training Isn't Optional 04:29 Maeva: Nutrition When You Can't Eat Much 05:48 Protecting Your Bones 06:51 The Under-Eating Trap 07:48 Strong, Active, Independent ━━━━━━━━━━━━━━━━━━━ 👋 MORE FROM GLP-1 HUB 📬 Steady State Newsletter: https://join.glp-1hub.com 🎙 Podcast: https://www.buzzsprout.com/2455627 📷 Instagram:   / glp1hub   🌐 Shop: https://shop.glp-1hub.com ━━━━━━━━━━━━━━━━━━━ ⚠️ This channel is educational and not medical advice. Talk to your healthcare provider before changing medications, diet, or exercise. #GLP1 #Over60 #Ozempic #Zepbound #Mounjaro #Wegovy #Retatrutide