40代でもフォアの速度が10km上がる。理由は力じゃなく「ムチ」の使い方
40代になると、若い頃のようなスイングスピードでフォアを打つのが難しくなってきます。それでも、ボールスピードを落とさない方法があります。実は原因は「力」ではないからです。 40代のフォアが速くなる理由は3つあります。体の使い方、タイミング、そして力の伝え方。この3つが噛み合えば、スイングスピードを上げなくてもボールは速く飛びます。 動画では、その具体的な方法を解説しています。次の練習で、ぜひ試してみてください。 #テニス #テニス好き#テニスサーブ #テニスフォアハンド #テニスダブルス
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