40 Minute Pull Workout with Barbell & Dumbbells | Build #1

Follow Along with me in this 40 minute Pull Workout with Barbell & Dumbbells. Train pull muscles like your Back, Forearms, Traps, Biceps & Rear delts with this Pull Workout at Home or the Gym as long as you have access to a barbell & dumbbells. . Say hello on Instagram - @tmm.midas TikTok for more Fitness content - @tmm.midass Tech & DIY Channel -    / midastech   Gaming Channel -    / midasgaming2   . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Physical Merch (Socks & Headbands I use) - https://bit.ly/2Yu4JSs Digital Merch (Muscle Highlighter I use in my videos) - https://bit.ly/3BVG1sS . My Home Gym Setup - https://kit.co/Midas/home-workout-gear Recommended Supplements - https://kit.co/Midas/my-workout-supplements My Videomaking Gear - https://kit.co/Midas/youtube-video-kit . Try Amazon Prime for 30 days FREE: https://geni.us/TryPrime30 Like the music in this video? Sign up on Artlist here: https://bit.ly/3xUfBqt . Songs Used 1. Kicktracks - Never thought it was real 2. Jane & the boy - On my way! 3. ORKAS - Invincible 4. Lux-Inspira - Alive - Instrumental 5. WEARETHEGOOD - Flying feels like 6. Dimitrix - I've been thinkin 7. Third Dimension - Surrender 8. Cobuz & Bustta - Jungle 9. Oliver Michael - Punch 10. IamDaylight - No Limit 11. Curtis Cole - Impact 12. K. Solis - Fear no evil 13. RYAH - Rum 14. Ofrin - Make it, Break it 15. Evgeny Bardyuzha - Conquer the dancefloor . 00:00 Intro 00:43 Warmup 02:28 Workout Begins - Barbell Row 08:46 Double Hammer Curl 16:02 Reverse Shrug 21:50 Concentration Curl 28:08 Single Arm Row 34:39 Incline Bicep Curl . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.