20-Min Full Body Stretch, Mobility + Breathwork | Recovery Reset

Reset your body and nervous system with this 20-minute recovery and mobility session using breathwork, slow stretching, and gentle movement. No equipment needed. Start your FREE workout plan: https://www.midasmvmt.com/free-workouts Sign up for the MIDASMVMT™ App waitlist: https://subscribepage.io/spMXSa This follow-along recovery session is built for rest days, sore days, and high stress days. You will move through slow controlled mobility and breathing work covering the hips, hamstrings, glutes, spine, and chest, including slow breathing, cat-cow, child's pose, kneeling hip flexor stretch, hamstring stretch, open book stretch, glute bridge holds, pigeon pose, kneeling chest opener, and single knee-to-chest stretch. Nothing here is a hidden workout. The goal is better movement quality, deeper breathing, and lower tension. Workout Details: Target: Full body recovery and mobility Focus: Hips, hamstrings, glutes, spine, chest, breathing quality, and movement quality Length: Approx. 20 minutes Equipment Needed: None Level: All levels Format: 2 rounds of the same 10 movements Timer: 50s per movement, 10s transition 00:00 Intro 00:04 Round 1 Slow Breathing Cat-Cow Child's Pose Kneeling Hip Flexor Stretch Hamstring Stretch Open Book Stretch Glute Bridge Hold Pigeon Pose Kneeling Chest Opener Single Knee-To-Chest Stretch 10:09 Round 2 Slow Breathing Cat-Cow Child's Pose Kneeling Hip Flexor Stretch Hamstring Stretch Open Book Stretch Glute Bridge Hold Pigeon Pose Kneeling Chest Opener Single Knee-To-Chest Stretch Coaching reminders: Slow down the exhale Keep the neck and jaw soft Only move through ranges that feel good Use seated or standing options if floor transitions are difficult If this recovery session helped, like the video, subscribe, and join the ‪@midasmvmt‬ community for more follow-along workouts, training plans, and app updates.