25-Min No Bench Dumbbell Push Workout | Upper Body + ABs 🔥

Build upper body strength and abs with this 25-minute no bench dumbbell push workout. The Only 5 Minute Warm Up You Need Before Any Workout    • The Only 5 Minute Warm Up You Need Before ...   Start your FREE workout plan: https://www.midasmvmt.com/free-workouts Sign up for the MIDASMVMT™ App waitlist: https://subscribepage.io/spMXSa This follow-along session targets your chest, shoulders, triceps, and abs using dumbbells only. No bench is required. You will move through simple, repeatable push-focused movements including floor press, lying skull-crushers, close grip floor press, kneeling lateral raises, alternating Arnold press, alternating Tate press, dumbbell crunches, and low plank arm reaches. Workout Details: Target: Upper body and abs Focus: Chest, shoulders, triceps, and core Length: Approx. 25 minutes, excluding warm-up and cooldown Equipment Needed: Dumbbells only Bench Needed: No Format: 4 blocks Structure: 2 exercises per block, 3 rounds each Timer: 30s work, 30s rest Rest: 60s between blocks Timestamps: 00:00 Intro 00:57 Floor Press (Block 1 | Round 1) 01:57 Lying Skull-Crushers (Block 1 | Round 1) 02:57 Floor Press (Block 1 | Round 2) 03:57 Lying Skull-Crushers (Block 1 | Round 2) 04:57 Floor Press (Block 1 | Round 3) 05:57 Lying Skull-Crushers (Block 1 | Round 3) 06:57 Close Grip Floor Press (Block 2 | Round 1) 08:27 Kneeling Lateral Raise (Block 2 | Round 1) 09:27 Close Grip Floor Press (Block 2 | Round 2) 10:27 Kneeling Lateral Raise (Block 2 | Round 2) 11:27 Close Grip Floor Press (Block 2 | Round 3) 12:27 Kneeling Lateral Raise (Block 2 | Round 3) 13:27 Alternating Arnold Press (Block 3 | Round 1) 14:57 Alternating Tate Press (Block 3 | Round 1) 15:57 Alternating Arnold Press (Block 3 | Round 2) 16:57 Alternating Tate Press (Block 3 | Round 2) 17:57 Alternating Arnold Press (Block 3 | Round 3) 18:57 Alternating Tate Press (Block 3 | Round 3) 19:57 Dumbbell Crunches (Block 4 | Round 1) 21:27 Low Plank + Arm Reach (Block 4 | Round 1) 22:27 Dumbbell Crunches (Block 4 | Round 2) 23:27 Low Plank + Arm Reach (Block 4 | Round 2) 24:27 Dumbbell Crunches (Block 4 | Round 3) 25:27 Low Plank + Arm Reach (Block 4 | Round 3) If you enjoyed this no bench dumbbell push workout, like the video, subscribe, and join the MIDASMVMT™ community for more follow-along workouts, training plans, and app updates. #MIDASMVMT #DumbbellWorkout #UpperBodyWorkout #NoBenchWorkout #PushWorkout #AbsWorkout #HomeWorkout