Pigeon Yoga Drills for Backbends

Power Up Your Yoga Drills: Pigeon Drills for Backbends with Kino MacGregor If you are working toward deep backbends or want to increase hip mobility and spinal flexibility, this drill-based class is for you. Kino leads a focused sequence designed to build strength, control, and range of motion in the hips, legs, and lower back, preparing your body for postures like King Pigeon and Kapotāsana. You will move through a progression of active hip openers and strength-building movements using Pigeon Pose variations. These drills are designed to deepen external rotation in the front hip while creating length and space in the spine. With consistent practice, they help create the stability and openness needed for deeper, safer backbends. This class is a great addition to your regular training routine and will support long-term flexibility, joint integrity, and alignment awareness for advanced backbending postures. Practice with Kino anytime at Omstars.com and subscribe for more yoga tutorials, philosophy talks, and live classes. Join Kino’s live Yoga Drills classes every week in August on Omstars, and stay tuned for a new strength-based yoga drills course launching in October. Join a global community of yogis at Omstars.com. Start your free 7-day trial today: https://yoga.omstars.com/partner-prog... Explore Kino’s full library of beginner-friendly practices, yoga pose tutorials, yoga philosophy talks, and inspirational demo videos on this channel. Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: https://omstars.com/ashtanga-yoga-bui... Practice the free Progressive Ashtanga Yoga Challenge on Omstars: https://omstars.com/courses/progressi... Follow @KinoYoga on Instagram for more inspiration. Kino MacGregor is a yoga teacher, author, and co-founder of Miami Life Center and Omstars. With over 25 years of yoga experience and 20 years of meditation, she is one of the few practitioners certified to teach Ashtanga Yoga by its founder K. Pattabhi Jois in Mysore, India.